Not a joke, but here's a good workout, I guess:
Sit-ups: 50
Push-ups: 40
Squats: 30
Do 5 sets.
Not a joke but there's nowhere else to post this, (mainly this post is for the broke people without a gym). Did you know that the body can't tell if you're using weights? So lifting weights are optional.
Some beginner workouts without weights for like really weak people:
1. Sit-ups 10 reps 2. Push-ups 20 per reps 3. Squats 10 per reps 4. Crunches 10 per reps
A girl did squats everyday with a 20 pound weight in her hand to finally text her boyfriend, "Show me your dick now!"
What kind of exercise do lazy people do?
Diddly-squats.
What happens when animals do a squat?
It doesn't become pretty...
What do squats eat? Numbers.
