Not a joke but there's nowhere else to post this, (mainly this post is for the broke people without a gym). Did you know that the body can't tell if you're using weights? So lifting weights are optional.
Some beginner workouts without weights for like really weak people:
1. Sit-ups 10 reps 2. Push-ups 20 per reps 3. Squats 10 per reps 4. Crunches 10 per reps
What's the definition of suspicious?...
A nun doing sit-ups in a cucumber field. ๐
If you are disabled and a comedian, is it called stand-down or sit-up?
My wife and I have been married over 30 years, but donโt get me wrong, we still perform tricks in the bedroom.
I sit up and beg, she rolls over and plays dead.
Abnerโs wife was laying on her death bed. She suddenly used all her strength to sit up and say to her husband, โI must tell you something, or my soul will never know peace. I have been unfaithful to you, Abner. In this very house, not one month ago.โ
โHush, dear,โ soothed Abner. โI know all about it. Why else have I poisoned you?โ
