The FitnessGramTM Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. A single lap should be completed each time you hear this sound. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Level 1 Feel it One Two Three Four Five Six Seven; end of level one
Astronaut In The Ocean-By- Masked Wolf and watersharky Music Productions- Astro-naut What you know about rollin' down in the deep? When your brain goes numb, you can call that mental freeze When these people talk too much, put that shit in slow motion, yeah I feel like an astronaut in the ocean, ayy What you know about rollin' down in the deep? When your brain goes numb, you can call that mental freeze When these people talk too much, put that shit in slow motion, yeah I feel like an astronaut in the ocean She say that I'm cool (damn straight) I'm like "yeah, that's true" (that's true) I believe in G-O-D (ayy) Don't believe in T-H-O-T She keep playing me dumb (play me) I'ma play her for fun (uh-huh) Y'all don't really know my mental Lemme give you the picture like stencil Falling out, in a drought No flow, rain wasn't pouring down (pouring down) See, that pain was all around See, my mode was kinda lounged Didn't know which-which way to turn Flow was cool but I still felt burnt Energy up, you can feel my surge I'ma kill everything like this purge (ayy) Let's just get this straight for a second, I'ma work Even if I don't get paid for progression, I'ma get it (get it) Everything that I do is electric I'ma keep it in a motion, keep it moving like kinetic, ayy (yeah, yeah, yeah, yeah) Put this shit in a frame, better know I don't blame Everything that I say, man I seen you deflate Let me elevate, this ain't a prank Have you walkin' on a plank, la-la-la-la-la, like Both hands together, God, let me pray (now let me pray) Uh, I've been going right, right around, call that relay (Masked Wolf) Pass the baton, back and I'm on Swimming in the pool, Kendrick Lamar, uh Want a piece of this, a piece of mine, my peace a sign Can you please read between the lines? My rhyme's inclined to break your spine They say that I'm so fine You could never match my grind Please do not, not waste my time What you know about rollin' down in the deep? When your brain goes numb, you can call that mental freeze When these people talk too much, put that shit in slow motion, yeah I feel like an astronaut in the ocean, ayy What you know about rollin' down in the deep? When your brain goes numb, you can call that mental freeze When these people talk too much, put that shit in slow motion, yeah I feel like an astronaut in the ocean
