Why did Sally fall off the swings?
Because she had no arms.
Knock, knock.
Who's there?
Not Sally!
Listen up, nimrod. Sally fell off the swings because she didn't have any arms to hold on with. And then in the knock-knock joke, Sally can't be the one knocking because, well, she still ain't got no arms! I can see why you would not get this, though. You're probably one of those soy-boys with no muscles.