My fitness guru said that if I got raped, it would help me in future marathons.
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Explanation
Explain Bear
Listen up, buttercup. This joke is trying to be funny by saying something super messed up. It's playing on the idea that bad stuff can somehow have a silver lining, which is just twisted. You wouldn't know about running, but marathon runners don't want to be raped, it doesn't make them win races.