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Dealing with Emotions

Hey everyone! I wanted to thank you for 17 followers! You all make my day so much brighter <3. Here are some more things you can do with emotions!

Anxiety, Challenge yourself to talk. Grab a teddy or something you know you can talk to, and start talking to it and try to forget your anxiety.

Remember that you are not your anxiety. You are not weak. You are not inferior. You have a mental health condition. It’s called anxiety, and your stronger than it! So fight it.

I have a friend who has Anxiety, if you find someone who has it. Please be kind to them as they are always going through hard times. Hailey has 32 followers, she is always happy now, you all make her day!

Depression. 1. Exercise. It temporarily boosts feel-good chemicals called endorphins.

2. Eat healthily, for your own sake.

3. Get sleep, without enough sleep you could eternally die. So please sleep.

4. Do something new, paint, draw, or hang with friends! Get your mind off of it.

5. Avoid alcohol and other drugs. It makes things worse, it might feel like it's not. But it really is.

I don't know anyone with it, but I know it does suck!

Grief. 1. Be prepared. Anniversary reactions are normal.

2. Plan a distraction. As you may need it at some point.

3. Reminisce about your relationship.

4.Connect with others. Maybe friends, family, or anyone that you know/trust.

5. Allow yourself to feel a range of emotions. Grief can happen from many things, it's better to cry or let your emotions out then keep then in. It might be easier to keep then in, but in the long run, it isn't.

I lost my dad a few years ago and went through a lot of grief, but you can get through it if you try!

I hope this helps, I've done one of these before. If you want more help with emotions, follow and like! Have a good night or day! Thank you again for 17 followers!

Comments (143)

Caitlyn..... I think this post boosted your followers to 20.....

Bahahhahahaah Caitlynnnnnnnnnnnnnnnn

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Do u want me to delete those 2 comments? 😶

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Girll????? I thought it was a guy

No girls I only like MEN

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Omggggg 😂😂😂

What have I missed?

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Bitch, if I kill you. Are you dead dead, or just not talking? :D

Sorry Caitlyn 😌 ur wayyy too cute to be dealing with this stuff

OMG FUCK OFF!!!!!

JUST TAKE YOUR SHIT AND LEAVE! WHAT IS WRONG WITH YOU?

Hey hailey i didnt choose to think cat’s amazing and should be kept tight in my arms where nothing can hurt her 🙄

Cute?... You don't even know what I look like! I don't even know you, how can you say I'll be safe in your arms when I don't know you... I think it's really weird how you know my nickname and so much about me.

Dude, you said you only like men

I love ur mannerisms and personality in chat, whatever i might not know is only secondary to me 😌

SHES NOT A BOY, you said you like men!!

:O What if its someone from our class? 🤣😱

😂One way to find out someone likes you😂

FUCK OFFFFFFFFFFFFFFFFFFFF BROOOOOOOOOOOOOOOOOOOOOOOOOO

I didnt even say anything damn hailey

Guess you know im taking your bestie with me where shes always warm and nothing can hurt her 😌

MAN FUCK OFF!!

WHAT IS WRONG WITH YOU?!?!?

I thought i did til i noticed just how adorable you are 😒

Also just became follower 100 🥳

What am i doing wrong 😌 im just saying what everyones thinking

No. Your the only one that thinks Caitlyn’s cute rn

Guess im just stuck thinking caitlyns the cutie she is

No prob, cat’s gonna be stuck as well 😌 stuck warm between my arms

Are you sure your not someone from Cats school?

Just leave Cat alone, she doesn’t like you. Bet

Hope u sleep well tonight cat. Wish i were there to join u and you were being held all night, until then sweet dreams 😌

Good morning cat, howd you sleep

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Same 😌 how can i not when youre being amazing as ever even in my dreams

Still thinking of you.. just wanna say its wild how someone can be so thoughtful of others. I think of you and how much i want to keep you warm and safe, because you deserve it all :) never stop being your wonderful and adorable self caitlyn

I only just smiled reading that, I guess if you think about it you can think of people a lot. Just like how I think about my crush and best friend. Your really kind, thank you <3

Not much, just because he likes me doesn’t mean I can’t be nice

That’s what Cat would say, bet

Always cat. Have a great night 😌

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Were not even together. I'll just get my friend to delete your comments. You guys need to grow up.

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I can click one button and the comment's deleted.

Exactly, go girl ❤️🤪✨

But now people are being dickheads to me about it. I'm just about ready to quit this website. For real.

Have a peaceful retirement hailey 😔

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Please don’t what??

Maybe don’t say, “Have a peanut reterment” bcs Hailey will not be doing that if I have anything to say about it 😡🥺

I dont even know whats going on and saw hailey say she was quitting and just wished her well

Classic Caitlan and Kitcat being rude for nothing

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Cross with the homie dagger you cross with me

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Okay Nagger, bcs your really nagging me. Just say sorry and forget about this, you say you want to end this but you keep fucking going on about shit no one cares about anymore. Don't bring Kitcat into this. Poop, can you fuck off? Your not even apart of this. We didn't even go to war, and we won't be getting stab thank you x

For goodness sake.... I'm trying to forget about this all and you keep going! I'm talking to Dagger btw

Imgay69 go away caitlyn doesn't like u

Not yet? You’ll be saying that for ever.