Hi, I'm new.
Not a joke but there's nowhere else to post this, (mainly this post is for the broke people without a gym). Did you know that the body can't tell if you're using weights? So lifting weights are optional.
Some beginner workouts without weights for like really weak people:
1. Sit-ups 10 reps 2. Push-ups 20 per reps 3. Squats 10 per reps 4. Crunches 10 per reps
Why did the African win the food eating contest?
Beginner's luck.
What do you call an obnoxiously loud fog horn? A beginner saxophonist.
