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Man

what a nice man xx

A man is posing with his arms crossed and the text "Please change and grow as a person" is at the top of the image.

World

My work here is done.

The image says "Be kind to yourself because..." followed by six reasons to be kind to yourself: 1. No one will ever be kind to you as much as you will be to yourself. 2. You deserve to receive all the kindness back in the world that you give out. 3. Being kind to yourself will add up to your self love and value and you will end up feeling much better than you did before. 4. It is a form of respecting and accepting yourself for who you are which can also encourage you to become more than you are. 5. It will expand your inner beauty which will shine on the outside. 6. Kindness makes your world and the world around you better.