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My calf locked up super bad. All my leg muscles below my knee got super hard and tense. If I do anything rather than fully extend my leg, it feels like I’m being stabbed. My thigh is falling asleep. Help.

What is one skin care product you recommend to me? I've been breaking out bad lately and I need help...

I need some help, I have been consistently ripping up my lip and causing it to bleed, I'm worried about this, I can't tell if it's self harm or not and I need to talk to someone