why is the feels like temperature different than the actual temperature. like if it feels like 56 outside why is it actually 67 degrees why isnโ€™t it js 56 degrees

Guys I want to announce something. Sometimes I get very overwheled, and I get a verbal shutdown. I cant speak, its to hard. I can usually type, but when i reply with "." or js "m" or soemthing really small, its a verbal shut down. I am okay i just need a discrtion or maybe a little bit to myself. its like my brain is saying to much input, i need to reduce output. Communication awlays comes back after ive calmed down or i feel better. just lyk and look out for it. So if i go silet on call, or type like very small, im okay, just overwheled and my brain shurts down paths of cummication.