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Workout Suggestions

Comments (31)

Depends, what type of muscle do you want

The best easy work outs for 6 packs are like sit ups and pushups

Grizzlymilk

I’m weak as hell

For real

Comment deleted by Grizzlymilk

I'm dead built like a minecraft skeleton

Anonymous

I'm dead built like a minecraft skeleton

Same

No matter how much I eat, I'm still skinny asf :(

im still fat even if i ate a bit of food

I’m not super skinny I just have like no muscle

I got muscle, I fr have the sleeper build

im built like ballon

for arms, just practice lifting weights, pullups, dragging heavy stuff, flex arm hangs

Make a list and do them in whatever order you please. Or based on what parts of your body are the most weak. But you shouldn't neglect any part of the body. You should always be at peak health everywhere.

Anonymous

I'm dead built like a minecraft skeleton

You need to eat more, obviously, but it's not as easy as you think. Don't eat like a glutton, you won't get fat, you'll just get sick. Eat a steady, but large enough amount everyday. Then as you grow, you'll be able to eat more, but still keep it steady. Don't eat junk food so you don't get fat. Once you get to a suitable weight, do workouts to build muscle.

Also remember to eat three to four times a day. (Snacks do not count, no matter how large they are, in fact the more snacks you eat the worse it is.)

Yes. And by the way, in the U.S, there is lot of propaganda on that "you should be proud of your body, even if you are a 500 lb landwhale, or have the facial structure of a mouthbreather, you are beautiful" they are wrong. You are not only hideous if you look like that, you will most likely die early too due to heath complications. The reason elites advertise unhealthy lifestyles is because MONEY. Ignore them, and stay fit and healthy.

real

𝔇𝔞𝔤𝔤𝔢𝔯 𝔍𝔯.

Yes. And by the way, in the U.S, there is lot of propaganda on that "you should be proud of your body, even if you are a 500 lb landwhale, or have the facial structure of a mouthbreather, you are beautiful" they are wrong. You are not only hideous if you look like that, you will most likely die early too due to heath complications. The reason elites advertise unhealthy lifestyles is because MONEY. Ignore them, and stay fit and healthy.

Nah anyone who thinks weighing 500 lbs is okay is a reddit mod

Unless you have some physical deformation or mutilation, or illness that cause you to look that, in that case they are saying that out of pity.

if you wanna steal what I did over summer Ill give you it

It's a progressive thing so like day 1 you do 10 squats 15 push ups 20 sit ups then by day 30 it's in the hundreds