Pray for My Legs

you got this amy

lets go amy lets go

bruh the last one i almost passed out

hey can i show

idek whats gon happen this time

you some thing

RIP Amy's Legs

frfr

any tips on the erg, dp?

bruhh on sat we did this super hard set and i lowkey threw up

DRINK LOTS OF WATER

water is good

and uh

stretch beforehand

stretching is also good

oooooof in the water too???

Make sure to strtch, get lots of sleep, eat well, and stay hyrated

hello?

nah it was just in my mouth we good

I rescued a birdie

yes eating is also good

BUT NOT TOO MUCH

dont get queasy

OMG I LIKE FORGOT HOW TO SPELL QUEASY

i was like queezy????

Why