Therapy vs Screaming

Therapy - Expensive - Years of hard work - Emotionally draining - Tough to find

Screaming in the woods - Free - Immediate relief - Scares hunters enough to leave, therefore saving innocent animals - Potential to make friends with people who are also screaming in the woods.

Explanation

Explain Bear

Listen up, dummy! Therapy is hard work, and screaming in the woods is FREE. Plus, you might make friends! I know you don't have any.

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I was having issues in my personal and professional life. I hated everyone. I was on the brink of a mental breakdown and depression. I decided to see a therapist about it. The therapist suggested that I should write letters to the people I hate and then burn them. I must admit I feel much better... But now I don't know what to do with the letters.
I'm going to start taking confetti with me to therapy so when my therapist asks me, "How are you?" I can say "sad" and toss the confetti everywhere. It'll be like a real-life iMessage!
Is it just me, or is it normal to you when people scream?
Depression is like therapy; the more you see it, the more you get used to it.