Post

Focus on your breathing

While you’re doing that count steadily from 1 to 5 with each breath

When you’re breathing in do it as slowly, deeply, and gently as you can through your nose

Then breath out slowly deeply and gently through your mouth

Also know that it will pass and you will be ok

You may also want to find an object and focus all your attention to it and consciously note everything you can about it

Are you still here?

Chxl?

sorry

had to watch cnn

i cant really talk

Are you ok?

no

i think im dying

i gtg do a quiz rq

Just do what I said and know that you’ll be okay

no i cant stop coughing like smthin is in my throat

and i got a stuffy nose )):

Am eitherreally hot or js cold

and im tired asf

every white screen is to bright

So were you having a panic attack or not

i almost did

headache still here

i feel like im thinking to much even though I only have 3 thoughts an hour

You may want to get off of screens if your headache is really bad

its not that bad

everythign is horrible

dude i cant stpy

e

my brain aint braingin

I’m sorry

that’s gotta suck

Does your headache feel likes it’s behind your eye

kinda

there but spraedaed

Then it might be a cluster headache

I get those Al lot

A*

There the worst

They’re*

i think im dying

You may want to get some ice for the headache

Because when you get a headache your blood vessels in your head have grown so more blood is flowing through them and the ice helps shrink them back down

n o\

i cant wlka staright

You should go to the nurse

no

in dont doi that

im fine

You don’t sound fine

u canat hear me \

Wdym

u canat hea rt me

only se what i type

I mean like what you’ve said makes it seem like you’re not ok

i counstl t find the o so I adkes my frine d

Why are you typing like that

cause cant find the kwysw and my brain isn't workogn

You do not seem like you’re fine

Ill sdurvive

Ok

I hope it all goes away

i wasent able to close my friends chroembook

Huh

nvm

Ok

Bye

gn

bye

Night?

i think you have depression