Joke

Not a joke but theres no where else to post this , ( mainly this post is for the broke people w/o a gym ) . Did you know that the body can't tell if ur using weights? so lifting weights are optional . some beginner workouts W/O weights for like really weak ppls . 1. sit - up's 10 reps 2. push - up's 20 per reps 3. squat's 10 per reps 4. crunches 10 per reps